Vest can be worn by you and visit the water after running?
Were you aware that it is not a good idea to practice intense physical activity prior to or after sporting a diving vest and to venture into this water game? But, if so, how do manage to reconcile both tasks? This is a problem with no solution that's simple.
Before diving, It's only advisable to practice physical exercises with little Effect
Do not do vigorous physical exercises on territory in the 24 hours after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both tasks: simply resort to common sense and do not push too hard at any.
As a result, the closer you're diving, the more necessary it is to prevent impacts that are powerful . Hence it's advisable to invest in actions that are lighter, in other words, with a diminished impact on the joints of the body. Swimming is a good example when compared with racing. Cycling is also highly recommended.
On the flip side, it is not enough to opt for an exercise with a diminished impact on the joints: this sort of physical activity has to be achieved repeatedly so that the body adjusts to that load as well.
But whether by taste or by requirement, a good portion of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and exercise a more conservative activity. This is, to immerse yourself over the limits to which you're accustomed.
Here it is very important to highlight how important it is not to transcend these limits, because athletes tend to reduce their caution when nothing is bad for their health. For this reason, there's a habit of growing the time or depth of this dive - which is, it distances itself from the concept of "traditional dip", which may cause some unpleasant surprises. The most frequent consequence is decompression illness.
It should also be emphasized it is equally check here essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time here of the dip.
Therefore, reconciling a physical exercise regimen on best scuba fins 2017 land and at sea isn't impossible. It's only necessary to get some precaution, with attitudes which allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.